I had my first physical therapy appt this yesterday for my knee.

Well, I thought it was my knee, but maybe not.

After a pretty thorough exam, I am uneven. My hip and pelvic bones might be out of alignment on my right side which may have caused issues on my left side, which might be causing issues to my knee.

In short, I have PT for the next three weeks. I also, plan on getting a message every week for medical reasons (she was laughing how tight my lower body felt) and trying to find a pilates or yoga class that fits in my schedule. I have a PT test in 6 months, I need to make sure I have this figured out prior to that.