change - I must

A week ago I took a PT test.
Positive results for the books but the self talk was brutal.
I have discovered I am low estrogen and that explains the additional 7 pounds and low energy I have been carrying around. I am beginning to make some changes  - in a few very specific areas I am very unhappy/disappointed.
Flax Seed
More Nuts
More Fish
Soy
Leafy Vegetables
More Water.