Nutrition Facts
Serving Size: 1 cup sliced fresh strawberries (166 grams)
Calories 50
Protein 1 gram
Carbohydrates 11.65 grams
Dietary Fiber 3.81 grams
Calcium 23.24 mg
Iron 0.63 mg

When Measuring Strawberries
1 1/2 pounds = 2 pints or 1 quart
1 small basket = 1 pint
1 pint = 3 1/4 cups whole berries
1 pint = 2 1/4 cups sliced berries
1 pint - 1 2/3 cup pureed berries
1 cup = about 4 ounces

Let's say I ate 16 ounces this morning for a "snack"
That is 200 calories
15 grams of fiber
and 4 grams of Protein
They are buy 1 get one free at Safeway