-Vanda Scaravelli

 “Do not fight your body. Do not carry the world on your shoulders like Atlas. Drop that heavy load of unnecessary baggage and you will feel better.

"Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. Play with it as children do, sometimes it becomes very swift and alert.
"To be sensitive is to be alive.”
-Vanda Scaravelli

Audio books

No Fault by Haley Mlotek - I started this on our trip and I just could not finish. Author link

Go Gentle by Maria Semple - 100% enjoying it but did not finish it through Libby and now I am back in 75th place on the app. It will come around. I like it.

Oprah's Book

Maria Semple

 

Barbara Demick - Daughters of the Bamboo Grove

 I have had this book checked out from the library for two months.

Daughters of the Bamboo Grove

I have picked it up and then sat it back down. It is good. But I just cannot get through the end of it.

Author link

You Tube interview

NY Times article

Take a little trip to.. WY

 We stayed at 2 amazing places in Sheridan..

A pottery studio that belongs to Elaine Henry  Her work is amazing and they are the nicest couple.

Big Horn Getaway - Guesthouses for Rent in Sheridan, Wyoming, United States - Airbnb

It is a smaller place but just perfect and let me bring my 14-year old granddaughter with me. You have beautiful views, nice walking paths, and near the polo fields which I plan to check out next time.

The Brinton Museum is a must. 

The alpaca farm!

Goose Valley Farm, Alpaca Farm under the Big Horns - Farm stays for Rent in Sheridan, Wyoming, United States - Airbnb

Hosted by a veteran Couple Cristine and Ed.

Horses, alpaca, kitties, ducks, chickens, puppies - all just lovely.

I will be back.

Podcast/Book

 1000 hours outside podcast

Website

The Sacred Art of Slowing Down. 

 https://acseiple.com

truth or not true

truth or not true...

copied - 

a friend once told me that men will always choose themselves, so choose you and your happiness before any man 

Row of Life - Official Trailer

 

 

 Now available to watch. “Row of Life” follows renowned ocean rower, Marine Corps veteran, 3x Paralympian, and 14x Guinness World Record holder Angela Madsen. In 2020, Angela attempted to row solo and unassisted across the Pacific Ocean, from Los Angeles to Hawaii. What unfolds is a harrowing story of her determination, resilience, and immense courage to pursue the unknown, and the unyielding support of Angela’s wife, Deb, who, separated by a vast ocean, champions Angela’s dream despite the cost.