truth or not true

truth or not true...

copied - 

a friend once told me that men will always choose themselves, so choose you and your happiness before any man 

Row of Life - Official Trailer

 

 

 Now available to watch. “Row of Life” follows renowned ocean rower, Marine Corps veteran, 3x Paralympian, and 14x Guinness World Record holder Angela Madsen. In 2020, Angela attempted to row solo and unassisted across the Pacific Ocean, from Los Angeles to Hawaii. What unfolds is a harrowing story of her determination, resilience, and immense courage to pursue the unknown, and the unyielding support of Angela’s wife, Deb, who, separated by a vast ocean, champions Angela’s dream despite the cost.

Craziness - podcast

 Deep Cover, Season 6

Craziness...

Introducing the podcast Deep Cover: The Truth About Sarah

This story is literally batshit crazy.

Sarah claims she is a disabled Marine. Convinces many but then her story begins to fall apart.

She lies and lies. She has the nerve to Have Purple Heart license plates...

She was denied early release in May 2026.

Celebrate Stacy Nation

My BHO - Behavioral Health Officer wrote a pretty amazing book.  I am very proud of Stacy Nation and so grateful for the hours, days, and weeks she has spent with our military and their families.

Link to purchase

GO be You

What Really Happens in Therapy: Behind Closed Doors - A Guided Journey to Healing pulls back the curtain on what actually happens when the door closes and the real work begins. Drawing on twenty-five years of clinical practice and more than 20,000 one-on-one conversations, Licensed Clinical Social Worker Stacy G. Nation reveals the neuroscience behind healing, the body-based tools that create lasting change, and the reason talk therapy alone often isn't enough. This book is built on one foundational truth: you cannot think your way out of a nervous system response. Healing requires working with the body, not just the mind. Using accessible language and real clinical stories, Nation walks readers through the science of the stress cycle, the impact of Adverse Childhood Experiences, and the body-based skills that actually complete the healing process - skills most people never learn unless they find exactly the right therapist.

all blessings - peace and doing good reminder

all of the blessings

Proverbs 23 

Hebrew words are compact and big - one word has many means.

Clarity.

be aware

thank you for the reminder

protect your mind

The Solace of Open Space

 Link- The Solace of Open Spaces

Gretel Ehrlich

“Wyoming seems to be the doing of a mad architect- tumbled and twisted, ribboned and faded, deathbed colors, thrust up and pulled down as if the place had been startled out of a deep sleep and thrown into a pure light.”

small world stuff

This weekend I headed over to spend the day in Red Lodge

We hiked and ran into the Camp host - he tells us a story about his dad's involvement in the Gary Powers U2 flight - so of course I want to know more.

Then we pop into a artist gallery - and the gentleman artists tells about the Man Dan Indians in the Dakota's and the ceremony to call in the Buffalo.

He also suggested the book Journal of a Trapper: Nine Years in the Rocky Mountains 1834-1843 by  Osborne Russell 

Then we go to the Babcock and Miles Restaurant  and have this amazing IPA and these...dates stuffed with cheese and walnuts..

And then start an amazing book recommended by something new to me  The Solace of Open Spaces by Gretel ehrlich